Chad Waterbury, author of Huge in a Hurry Whether you’re a beginner or an advanced lifter looking to develop new muscle and strength, this terrific book covers all the programming strategies you’ll need, as well as the science to back it up.”- Dr.
#Books on isometric exercises manual
" The Ultimate Isometrics Manual is the most comprehensive resource on isometrics training to date.
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If you are trying to get in shape and fine tune your body, it is highly recommended that you purchase this book because it can easily help you add Isometric workouts to your daily regimen. This is a great way to make sure you are doing the exercise correctly because we all know that performing an exercise routine incorrectly can lead to injuries. The author goes through routines that exercise the abdomen, triceps, thighs, neck, back, arms, legs, chest and shoulders.Įach individual exercise routine is not only explained, but illustrated as well. General tips are then given, advising us on the performing of Isometric exercises. This teaches us that this type of exercise is really all about self-resistance. A comparison is also drawn between car maintenance and exercise, illustrating how important maintenance is to a car and how important exercise is to the human body.Īfter a brief explanation of what Isometric exercises are, the author dives right into the basic rules that apply to any type of Isometrics exercise. To drive home the point that our body is a well-oiled machine that needs to be used properly, the author begins the book by talking about how a friend of theirs treats his Porsche as he would treat his own child and compares it to how we should be taking care of our bodies. Some of these exercises can even be done while you are at work, making it more likely you will fit an exercise session in even if you have an otherwise busy day ahead of you.
#Books on isometric exercises how to
There are a series of exercises that are explained in step by step detail so you know exactly how to do them properly. If you are looking for exercises you can fit into your daily routine, you will want to purchase this book. This is because breathing incorrectly can cause you to pass out. The author is adamant about people learning to breathe properly before beginning this type of exercise. It advises you on just the right way to go about performing Isometrics exercises correctly and safely. The Isometrics Exercise Bible is the perfect companion for anyone who wants to build up muscle mass. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
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If you are an older man or women isometrics can help you get back in shape while turning back the clock. If you are a lady isometrics can help you build that healthy, feminine “Fit N Sexy” look that so many women desire.
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If you are a man isometrics can help you build greater muscle size and definition. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle